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| -- do not rake leaves, as this stirs up molds. -- keep your car windows closed when traveling. -- do not hang sheets or clothing out to dry. Pollens and molds may collect in them. -- minimize early morning activity when pollen is usually emitted between 5-10 a.m. -- take medications prescribed by your allergist regularly in the recommended dosage. -- do not mow lawns or be around freshly cut grass. Mowing stirs up pollens and molds. -- do not take more medication than recommended in an attempt to lessen your symptoms. -- take a vacation during the height of the pollen season to a more pollen-free area, such as the beach or sea. -- do not grow too many or overwater indoor plants if you are allergic to mold. Wet soil encourages mold growth. -- try to stay indoors when the pollen count or humidity is reported to be high, and on windy days when dust and pollen are blown about. -- keep windows closed at night to prevent pollens or molds from drifting into your home. Instead, if needed, use air conditioning, which cleans, cools, and dries the air. |