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| -- try to sleep well every night. -- have sex on a regular basis. -- exercise regularly and gradually. -- have a massage or acupressure. -- eat nutritious foods and drink filtered water. -- have a hobby and a healthy social lifestyle. -- set priorities and manage your time well. -- have some psychotherapy or professional hypnosis. -- lighten up, have some fun, and be optimistic. -- use meditation or prayer or yoga in order to clear your mind of negative thoughts. |