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Diabetes causes your
blood glucose to be too low
blood glucose to be too high
body to stop making blood glucose
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People can have different types of diabetes
true
false
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You can keep your blood glucose close to your target range if you
make healthy food choices and are active every day
stay at a healthy weight
take your medicine if needed
check your blood glucose
all of the above
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Foods that contain the following nutrients help keep your blood glucose close to your target range
carbs
protein
fats (nuts, olive oil, avocado)
all of the above
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People with diabetes can eat sugar, sweets, and desserts.
true
false
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Carbs that have a lot of fiber are
white bread and white race
whole grain foods and fresh fruits and vegetables
sweetened fruit drinks
sweets and desserts
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If you have diabetes, you should
get 30 minutes of physical activity every day
get 20 minutes of physical activity every week
limit your physical acitivity
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You can make healthy food choices at work or at school if you
pack your lunch and steer clear of fried foods
hit the vending machine during breaks
skip lunch and eat when you get home
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If you are overweight, you can get to a healthy weight by
going on a fad diet
cutting 1,000 calories a day
being more active, cutting some calories, and eating smaller amounts of food
buying your own gym equipment
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A type of fat that can be healthy for your heart comes from
chicken skin
whole milk
nuts and avocado
butter
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You can get enough physical activity by just
watching TV and playing video games
going for a walk on the weekend
swimming at the beach in the summer
being active every day in a way you enjoy
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People with diabetes should not eat at fast-food restaurants.
true
false
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People get type 2 diabetes because
they have certain genes
they are overweight
they have a family member who has diabetes
they are American Indian, Alaska Native, African American, Hispanic/Latino,
Asian American, or Pacific Islander
all of the above
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If you get angry or feel sad about your diabetes, you can feel better if you
keep your feelings inside
speak up and ask for help
blame yourself or your family
get in a fight with your friends
all of the above
