Regular physical activity can reduce your chances of getting heart disease.
True
False

Most people get enough physical activity from their normal daily routine.
True
False

You don't have to train like a marathon runner to become more physically fit.
True
False

Exercise programs do not require a lot of time to be very effective.
True
False

People who need to lose some weight are the only ones who will benefit from regular physical activity.
True
False

All exercises give you the same benefits.
True
False

The older you are, the less active you need to be.
True
False

It doesn't take a lot of money or expensive equipment to become physically fit.
True
False

There are many risks and injuries that can occur with exercise.
True
False

You should consult a doctor before starting a physical activity program.
True
False

People who have had a heart attack should not start any physical activity program.
True
False

To help stay physically active, include a variety of activities.
True
False