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| Since you lose water through your breath, urine, perspiration, and bowel movements, you need to replenish your body's water supply every day. The best strategy is to drink one 20-ounce bottle of water with each meal. You are better off drinking water with each meal than drinking soda. Remember soda is junk. Instead of drinking a can of soda, drink a glass of water. You should filter your water before drinking it. Here are ten benefits of drinking filtered water: -- it prevents dehydration. -- it is a natural expectorant. -- it helps lubricate the joints. -- it helps prevent constipation. -- it protects body organs and tissues. -- it carries nutrients and oxygen to the cells. -- it has been shown to speed the metabolism. -- it helps dissolve minerals and other nutrients. -- it moistens tissues in the ear, nose, throat, mouth, and eyes. -- it flushes toxins out of vital organs such as liver and kidneys. |